Biking & Running

The wind in your face, the scenery, the great thigh and butt workout: Biking and running are great ways to cover major ground and get in a good workout. If you enjoy the outdoors you can go mountain biking or ride a bike around your neighborhood. If you’d rather work out at home or at the gym, hop on a stationary bike, run on a treadmill or sign up for a spin class. Biking and running are two of the best ways to burn calories and lose weight -- and have fun while you exercise.