Health and Fitness Make the Difference Between Living Well and Living. Quality of life is what we all want. Good health helps us achieve a high quality of life. Fitness makes us want to live it every day.
Wednesday, May 21, 2008
Protect Your Skin
Protect your skin from the sun with a block that screens both UVB and UVA light. Make sure your sunscreen contains both titanium dioxide and zinc oxide. Sunblock manufacturers went ballistic about popular ingredients avobenzone or Parsol 1789 when it was discovered that the chemical deteriorates in sunlight. There is no perfect sunblock, but wearing any lotion with a SPF of 15 to 30 is still effective.
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