Hair and scalp conditioning is the way to all round health of your hair. Irrespective of what your hair texture, cut or type is, your style is definitely enhanced with strong and healthy hair. What does conditioning your scalp do to your hair? It prevents a lot of damage to the hair; it prevents the dryness of scalp and also gets back the shine. You only need to choose the best products, the shampoos and conditioners for that.
You can go for a hot oil treatment but you should not allow extra heat to your hair. Products which are the best should be applied to your hair. Every time you shampoo your hair be sure to put the moisture back that you have lost.
On selection of the hair and scalp conditioning products, you can also choose your styling tools and brushes and curling irons and dryers. These accessories help add body to your hair and also that extra shine. You must take care to brush your hair in the evening, morning and before and after showers and baths to help spread the oil in your hair. While you brush, take care not to pull at your hair.
Scalp massage is another point to keep in mind. A good massage keeps the blood flowing to the scalp and this helps in spreading the natural oils. This would also help increase the strength, shine and softness to the hair. This would also help in enhancement of the moisturizing capacities.
A hair and scalp conditioning program would also help you choose the proper shampoos and the conditioners. The perfect brushes, stringers, clips and other accessories are also chosen. Care is taken to keep the scalp clean so that there is not infection of dandruff, head lice or acne. There would be no itchiness to the hair and the hair would look smooth and clean. When all these aspects are considered the hair would look properly conditioned, healthy and strong.
The best way to learn more on head and scalp conditioning is to turn to the internet which has extensive resources on the conditioning of head and scalp. You can go on a thorough research and learn from the website reviews from actual people, their ideas on head and scalp conditioning. That’s the best way to sound health for your hair.
Wednesday, May 21, 2008
Causes of Hair loss or Hair Thinning Problems
The causes are too many; the right cause of hair loss should be dealt with care.
Hair loss or hair thinning is a major problem for men as well as women. Hair loss depends on various factors like hereditary factors, poor nutrition and diet, diseases like blood pressure, diabetes, heart disease and hormonal problem. Hair loss can also occur due to hair infections like dandruff or lice attack. A woman would face hair loss in her menopausal years and also during pregnancy where there is a change in the hormonal levels. Many people would lose hair very early in life while others start losing hair in their late forties.
First, you must look into the nature of the problem and take the help of a medical practitioner who can guide your way to the right therapy and medicines. Here are a few medicines that treat hair loss quite effectively. Topical cream like Monioxidil is very effective in growing your hair back. It will definitely not grow the entire hair back, but some regrowth is possible. Propecia is a medicine to be taken when a person is having hair loss and it is often thought to be more effective than Minoxidil.
Protein intake is very much necessary for the regrowth of hair. A person should take the required amount of protein for the nourishment of hair follicles. Deficiency in protein and other nutrient cause hair loss.
The other reason of hair loss is the hormonal dysfunction in the body. This can be tested through a blood examination and then treatments should be provided accordingly.
The other probable cause is not having lots of nourishment to your hair, which can be provided through oil massage regularly. This helps provide the extra nourishment required for your hair and the massage can be essentially done by using almond oil or coconut oils.
Another cause of hair loss is the various symptoms like diabetes, blood pressure and heart problem. Improving health conditions and a glowing general health would invariably improve all hair loss problems. If the real cause of the hair loss problem is discovered and dealt with, there would be no more hair loss and you would be soon on your way to enjoy a head full of shining black hair.
Hair loss or hair thinning is a major problem for men as well as women. Hair loss depends on various factors like hereditary factors, poor nutrition and diet, diseases like blood pressure, diabetes, heart disease and hormonal problem. Hair loss can also occur due to hair infections like dandruff or lice attack. A woman would face hair loss in her menopausal years and also during pregnancy where there is a change in the hormonal levels. Many people would lose hair very early in life while others start losing hair in their late forties.
First, you must look into the nature of the problem and take the help of a medical practitioner who can guide your way to the right therapy and medicines. Here are a few medicines that treat hair loss quite effectively. Topical cream like Monioxidil is very effective in growing your hair back. It will definitely not grow the entire hair back, but some regrowth is possible. Propecia is a medicine to be taken when a person is having hair loss and it is often thought to be more effective than Minoxidil.
Protein intake is very much necessary for the regrowth of hair. A person should take the required amount of protein for the nourishment of hair follicles. Deficiency in protein and other nutrient cause hair loss.
The other reason of hair loss is the hormonal dysfunction in the body. This can be tested through a blood examination and then treatments should be provided accordingly.
The other probable cause is not having lots of nourishment to your hair, which can be provided through oil massage regularly. This helps provide the extra nourishment required for your hair and the massage can be essentially done by using almond oil or coconut oils.
Another cause of hair loss is the various symptoms like diabetes, blood pressure and heart problem. Improving health conditions and a glowing general health would invariably improve all hair loss problems. If the real cause of the hair loss problem is discovered and dealt with, there would be no more hair loss and you would be soon on your way to enjoy a head full of shining black hair.
Cholesterol
Cholesterol is a soft wax-like substance in your bloodstream and in your cells. When you have too much of the wrong kind of cholesterol, you could increase your risk for developing heart disease, heart attacks and other heart disease complications.
Everyone has cholesterol. Your body needs cholesterol to produce cell membranes and some hormones and gets this cholesterol in two ways: some of it is made in the body and the rest comes from your diet. Eating too much of foods with high cholesterol can hurt you. These foods are animal products such as meats, poultry, fish, eggs, butter and whole milk. Plant foods such as fruit, vegetables and cereal don't have cholesterol.
But beware. Some foods that don't have animal products may have trans fats, which cause your body to create more cholesterol. Also, getting too much saturated fat found in foods such as some vegetable oils and items made with them can cause the body to make too much cholesterol.
Good and bad
Cholesterol can't dissolve in the blood and is carried from cell to cell by lipoproteins. You have two types of these lipoproteins. Low-density lipoprotein, or LDL, is known as the "bad" cholesterol. Too much can cause your arteries to clog.
High-density lipoprotein, or HDL, is known as the "good" cholesterol. You want to have this in your body because it protects you by carrying cholesterol away from your arteries and may even help reduce your risk of heart attack.
Your triglyceride level is also important in your cholesterol picture. Triglycerides are the chemical form in which most fat exists in food and in the body. They come from fats found in foods and are also made in the body. Calories not used right away are changed to triglycerides and stored in fat cells. Between meals, your hormones regulate the release of triglycerides to give you energy.
High levels of triglycerides are associated with a high risk of heart attack and stroke. People who have high triglyceride levels also have high total cholesterol and low HDL. People with diabetes or who are obese tend to have a high triglyceride level as well.
Your total blood cholesterol level
Blood cholesterol is measured in milligrams per deciliter of blood (mg/dL). Your total blood cholesterol generally falls into these categories:
Desirable - Less than 200 mg/dL.
Borderline high risk - 200 to 239 mg/dL.
High risk - 240 mg/dL and higher.
Lowering total cholesterol
You can reduce unhealthy cholesterol levels by eating foods low in saturated fats, cholesterol and trans fats. Exercise and weight loss can also help. If you have tried reducing cholesterol through diet and exercise and you still have trouble, your doctor may prescribe medications.
Everyone has cholesterol. Your body needs cholesterol to produce cell membranes and some hormones and gets this cholesterol in two ways: some of it is made in the body and the rest comes from your diet. Eating too much of foods with high cholesterol can hurt you. These foods are animal products such as meats, poultry, fish, eggs, butter and whole milk. Plant foods such as fruit, vegetables and cereal don't have cholesterol.
But beware. Some foods that don't have animal products may have trans fats, which cause your body to create more cholesterol. Also, getting too much saturated fat found in foods such as some vegetable oils and items made with them can cause the body to make too much cholesterol.
Good and bad
Cholesterol can't dissolve in the blood and is carried from cell to cell by lipoproteins. You have two types of these lipoproteins. Low-density lipoprotein, or LDL, is known as the "bad" cholesterol. Too much can cause your arteries to clog.
High-density lipoprotein, or HDL, is known as the "good" cholesterol. You want to have this in your body because it protects you by carrying cholesterol away from your arteries and may even help reduce your risk of heart attack.
Your triglyceride level is also important in your cholesterol picture. Triglycerides are the chemical form in which most fat exists in food and in the body. They come from fats found in foods and are also made in the body. Calories not used right away are changed to triglycerides and stored in fat cells. Between meals, your hormones regulate the release of triglycerides to give you energy.
High levels of triglycerides are associated with a high risk of heart attack and stroke. People who have high triglyceride levels also have high total cholesterol and low HDL. People with diabetes or who are obese tend to have a high triglyceride level as well.
Your total blood cholesterol level
Blood cholesterol is measured in milligrams per deciliter of blood (mg/dL). Your total blood cholesterol generally falls into these categories:
Desirable - Less than 200 mg/dL.
Borderline high risk - 200 to 239 mg/dL.
High risk - 240 mg/dL and higher.
Lowering total cholesterol
You can reduce unhealthy cholesterol levels by eating foods low in saturated fats, cholesterol and trans fats. Exercise and weight loss can also help. If you have tried reducing cholesterol through diet and exercise and you still have trouble, your doctor may prescribe medications.
Cholesterol is a soft wax-like substance in your bloodstream and in your cells. When you have too much of the wrong kind of cholesterol, you could increase your risk for developing heart disease, heart attacks and other heart disease complications.
Everyone has cholesterol. Your body needs cholesterol to produce cell membranes and some hormones and gets this cholesterol in two ways: some of it is made in the body and the rest comes from your diet. Eating too much of foods with high cholesterol can hurt you. These foods are animal products such as meats, poultry, fish, eggs, butter and whole milk. Plant foods such as fruit, vegetables and cereal don't have cholesterol.
But beware. Some foods that don't have animal products may have trans fats, which cause your body to create more cholesterol. Also, getting too much saturated fat found in foods such as some vegetable oils and items made with them can cause the body to make too much cholesterol.
Good and bad
Cholesterol can't dissolve in the blood and is carried from cell to cell by lipoproteins. You have two types of these lipoproteins. Low-density lipoprotein, or LDL, is known as the "bad" cholesterol. Too much can cause your arteries to clog.
High-density lipoprotein, or HDL, is known as the "good" cholesterol. You want to have this in your body because it protects you by carrying cholesterol away from your arteries and may even help reduce your risk of heart attack.
Your triglyceride level is also important in your cholesterol picture. Triglycerides are the chemical form in which most fat exists in food and in the body. They come from fats found in foods and are also made in the body. Calories not used right away are changed to triglycerides and stored in fat cells. Between meals, your hormones regulate the release of triglycerides to give you energy.
High levels of triglycerides are associated with a high risk of heart attack and stroke. People who have high triglyceride levels also have high total cholesterol and low HDL. People with diabetes or who are obese tend to have a high triglyceride level as well.
Your total blood cholesterol level
Blood cholesterol is measured in milligrams per deciliter of blood (mg/dL). Your total blood cholesterol generally falls into these categories:
- Desirable - Less than 200 mg/dL.
- Borderline high risk - 200 to 239 mg/dL.
- High risk - 240 mg/dL and higher.
Lowering total cholesterol
You can reduce unhealthy cholesterol levels by eating foods low in saturated fats, cholesterol and trans fats. Exercise and weight loss can also help. If you have tried reducing cholesterol through diet and exercise and you still have trouble, your doctor may prescribe medications.
Nine Specific Fitness and Health Tips
Don’t Smoke - One of the main reasons why people decide not to give up smoking, and sadly, the reason why some people take it up is the effect smoking supposedly has on weight gain or loss. It is true that smoking has been associated with an increase in metabolism it is a drug!! However it is a dangerous, addictive drug and surely the tiny effect it has on your metabolism is outweighed by the huge risk of dying from lung cancer.
Drink More Water - You can live three weeks without food, However you can only live for three days without fluid, just think 3 days and its all over, one could suggest that water is fairly important! Your body is anywhere between 60 and 70 percent fluid. The fluid in your body is responsible for helping to keep every system of your body in good working order, including all of your metabolic processes. De-hydrate and everything slows down. The fluid in your body will also ensure that you can move well and be active. If you start to dehydrate, your body’s ability to do basic activities will slow down and your ability to exercise effectively or even enjoy exercise will be reduced. You will feel tired, lethargic and will probably get a headache.
Eat A Variety Of Foods - For protection from the majority of illnesses such as heart disease and cancer you need a variety of foods that deliver that mix of nutrients and minerals. Aim to eat different colored fruits and vegetables. Try to eat a different food each month. Eat an apple a day as the apple pectin cleanses the body’s digestive system by removing toxins and therefore preventing degenerative health problems such as cancer.
Relax For 20 Minutes a Day - Relaxing for at least 20 minutes a day will go a long way to reduce blood pressure and your reactions to stress. Sit or lie somewhere comfortable, Breathe slowly in and out of the nostrils breathing deeply into your abdomen. Say HAM as you inhale and SA as you exhale. These suggestions are charged with positive energy and will help you control your emotions. Try once a day for fantastic results.
Floss Every Day - Flossing your teeth every day is the best way to prevent gum disease and protect your heart. Gum disease, which is left untreated, can lead to inflammatory reactions in the body that can trigger heart disease and stroke.
Drink More Tea - Try drinking more tea instead of coffee to help protect your body from damaging effects of free radicals. Tea is a rich source of antioxidants that play a big role in protecting against some cancers and cardiovascular disease.
Get Active - Aerobic activity not only burns calories but also increases your metabolism and can keep it elevated for several hours after a workout. You don’t need to spend hours each day on the treadmill or bike to reap the benefits. Exercising aerobically for as little as 20 minutes, three to five days a week will make a big difference. Extra movement throughout the day is also essential, take the stairs instead of the lift, lose the remote and move at every opportunity you can.
Get More Sleep - Lack of sleep changes your hormone levels and capacity to metabolize carbohydrates so less sleep = slower metabolism. Studies have revealed that deep sleep causes cell repair and cell growth, which will speed up the metabolism and burn calories. So aim to get at least eight hours sleep a night.
Eat More Protein - Protein stimulates the major brain chemical dopamine which keeps us alert, try chicken or tuna salads for lunch. Go for complex carbohydrates rather than white flour and sugar, as they will provide a sustained energy source as opposed to a quick hit. Another reason to leave simple carbohydrate out of the diet is that they have a negative effect on your skin and how it ages. The more sugar that is in the body the more you force a chemical reaction causing sugars to attach to proteins and this is very detrimental to your skin.
Drink More Water - You can live three weeks without food, However you can only live for three days without fluid, just think 3 days and its all over, one could suggest that water is fairly important! Your body is anywhere between 60 and 70 percent fluid. The fluid in your body is responsible for helping to keep every system of your body in good working order, including all of your metabolic processes. De-hydrate and everything slows down. The fluid in your body will also ensure that you can move well and be active. If you start to dehydrate, your body’s ability to do basic activities will slow down and your ability to exercise effectively or even enjoy exercise will be reduced. You will feel tired, lethargic and will probably get a headache.
Eat A Variety Of Foods - For protection from the majority of illnesses such as heart disease and cancer you need a variety of foods that deliver that mix of nutrients and minerals. Aim to eat different colored fruits and vegetables. Try to eat a different food each month. Eat an apple a day as the apple pectin cleanses the body’s digestive system by removing toxins and therefore preventing degenerative health problems such as cancer.
Relax For 20 Minutes a Day - Relaxing for at least 20 minutes a day will go a long way to reduce blood pressure and your reactions to stress. Sit or lie somewhere comfortable, Breathe slowly in and out of the nostrils breathing deeply into your abdomen. Say HAM as you inhale and SA as you exhale. These suggestions are charged with positive energy and will help you control your emotions. Try once a day for fantastic results.
Floss Every Day - Flossing your teeth every day is the best way to prevent gum disease and protect your heart. Gum disease, which is left untreated, can lead to inflammatory reactions in the body that can trigger heart disease and stroke.
Drink More Tea - Try drinking more tea instead of coffee to help protect your body from damaging effects of free radicals. Tea is a rich source of antioxidants that play a big role in protecting against some cancers and cardiovascular disease.
Get Active - Aerobic activity not only burns calories but also increases your metabolism and can keep it elevated for several hours after a workout. You don’t need to spend hours each day on the treadmill or bike to reap the benefits. Exercising aerobically for as little as 20 minutes, three to five days a week will make a big difference. Extra movement throughout the day is also essential, take the stairs instead of the lift, lose the remote and move at every opportunity you can.
Get More Sleep - Lack of sleep changes your hormone levels and capacity to metabolize carbohydrates so less sleep = slower metabolism. Studies have revealed that deep sleep causes cell repair and cell growth, which will speed up the metabolism and burn calories. So aim to get at least eight hours sleep a night.
Eat More Protein - Protein stimulates the major brain chemical dopamine which keeps us alert, try chicken or tuna salads for lunch. Go for complex carbohydrates rather than white flour and sugar, as they will provide a sustained energy source as opposed to a quick hit. Another reason to leave simple carbohydrate out of the diet is that they have a negative effect on your skin and how it ages. The more sugar that is in the body the more you force a chemical reaction causing sugars to attach to proteins and this is very detrimental to your skin.
Water Works for Weight Loss
Nothing quells the appetite like water, lots and lots of water. Start out with two quart bottles in the morning and carry one with you to work or wherever you go. If you like, divvy up the 64 ounces of water into eight (8-ounce) bottles or four pint (16-ounce) bottles to carry around with you all day. Freeze half of them the night before and they will last all day, even in a hot car. Keep some unfrozen so they will be ready to drink immediately.Yes. You will have to make more frequent bathroom trips, but it is worth it. Drink your 64 ounces of water before dinner, if possible, so you're not up half the night going to the bathroom.Water not only fills you up and lessens your appetite, it prevents those "hungry horrors" we all encounter when our blood sugar drops and we reach for cookies, candy, ice cream, fries or other high-calorie treats. Water also flushes out the system, rids the body of bloat and toxins and rosies up the complexion. Now, start splashing.
Protect Your Skin
Protect your skin from the sun with a block that screens both UVB and UVA light. Make sure your sunscreen contains both titanium dioxide and zinc oxide. Sunblock manufacturers went ballistic about popular ingredients avobenzone or Parsol 1789 when it was discovered that the chemical deteriorates in sunlight. There is no perfect sunblock, but wearing any lotion with a SPF of 15 to 30 is still effective.
Climbing Stairs
To add strength to leg muscles and get a cardiovascular workout at the same time, try climbing plain old stairs. This can be done at home, in your office, apartment building, or on stair-climbing machines in the gym. Climbing two steps at a time is good for building the quadriceps (thigh muscles) and the gluteus (butt). Going down steps builds strength in the quadriceps and to a lesser extent, the hamstrings.
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